I'm a tech guy. I always looked forward to more interconnected tech when I was younger. Now I find myself trying to disconnect the rest of the world out of my personal life. Google, Apple, and Microsoft are far too pervasive. Companies and agencies recording your image, texts, emails, and voice without your consent.
This nonsense right here is why I leave very little digital signature on the technosphere. Keep my name private, no non-anonymous social media (Facebook, Instagram, etc., only forums with various usernames - and not the same usernames on more than a few sites). Never upload anything identifiable (email address, pictures [even if pictures of unidentifyable content....EXIF data gives TONS of info!], or names). Encrypt EVERYTHING - VPNs, encrypted email (NEVER GMAIL!), secure SMS when able (Signal), and hard drives.
Everything is being recorded, even if not for nefarious reasons, someone will crack the system and that may be worse.
Also, use strong passwords, never ever write them down in clear text, and if you use ones you don't memorize, use a proper password manager. I use KeePass (free and open source) which is nice to keep them all encrypted and auto-fills on my cell phone. I keep the KeePass file synced on all my devices. Never use fingerprint or facial recognition as ways to access devices. You can change a password, you can never change your face or fingerprint. Additionally, biometric security is not protected by the 5th Amendment, whereas a password or pin is protected.
And don't use the same email/username/password combos between sites!!!
https://haveibeenpwned.com/Passwords" onclick="window.open(this.href);return false;
Good luck and stand fast, true Patriots.
TDwin